If you decide to deep fry your turkey at home, it is vitally important to take several precautions. Firstly, you will want to ensure that your turkey is free of any moisture. If you are cooking a frozen turkey, give yourself plenty of time to thaw the bird completely.
When possible, it is advisable to fry a turkey outside. In the event of an accident, this will reduce the risk of fire. You also want to carefully measure the amount of oil you place in the fryer. If you put too much oil in the container, the turkey will displace the excess and cause a fire to start. Most experts recommend adjusting your cooking time based on the weight of the bird, with every pound equating to an additional three minutes in the fryer.]]>
Like most meat, turkey is high in protein. A single serving of turkey, or about 3 ounces, contains nearly a third of the protein we need throughout the day. 100 grams of turkey skin contains 19 grams of protein, while 100 grams of turkey breast with no skin on it can contain up to 30 grams of protein.
Although high protein and low fat are the main nutritional reasons to eat turkey, it does also provide several other nutrients, such as iron, potassium, zinc, B vitamins, and phosphorus.
The skin does contain a lot more fat than the meat does, so the healthiest way to eat turkey is without its skin. The white meat and dark meat on a turkey contain about the same amount of protein, but dark meat is much higher in fat. Pre-packaged lunch meat turkey is also less healthy than freshly carved turkey at Thanksgiving, due to the chemicals processed along with it to preserve freshness.]]>
It doesn’t matter if you’re farm is carrying turkey, horses, sheep, cows or anything else. A good farmer insures their farm like the rest of the world. Typically it’s called “farm and ranch insurance” but there are plenty of sites and services out there like oregonhomeinsurance.com that can help you find the answers you need regarding that.
There are plenty of great reasons why you should get your turkey farm insured and there are plenty of things that can threaten your livelihood living on the ranch.
Rustlers could try to steal your crop or livestock, your valuable equipment could breakdown, and the weather could really do a number on your property. While not all farm and ranch insurance providers cover all of these things, it pays to know which ones do and which ones you can depend on when things get rough.
Let’s face it.
It might be nice living off the land and growing your own food and being self-sufficient. However, it’s also a lot of hard work and the last thing you need is for something to go wrong and sweep it all away. That’s why you insure that turkey, duck, horse, sheep, cow, whatever farm.]]>
Keep all food preparation areas sanitized while preparing the turkey for the oven, washing your hands frequently to avoid cross contamination of the other foods. Roast the turkey according to the directions on the package after rinsing the inside and removing any giblets and the neck from the body cavity. A stuffed bird takes longer to cook through so take that into account when planning your meal.
Tenting the bird with foil or the cover to your roaster while cooking ensures the meat is cooked through and stays tender and juicy. Remove the cover during the last half hour to brown the outside, and put the cover back on after removing from the over to let it rest.
Most frozen turkeys have a pop up timer to let you know when it is done to the right internal temperature, and are self basting to make them even easier to prepare.]]>
Different ways to cook your turkey safely:
Ground turkey in a skillet, you usually do not require a meat thermometer for this, simply make sure that the meat is all brown. Similar to ground beef, keep your hands clean and drain the meat when you are finished sauteing.
Turkey on the grill, no matter if you are cooking a breast or ground turkey it’s best to heat the grill prior to placing the meat on it. Cook until the internal temperature is at 165 degrees. Make sure to use a meat thermometer, because you will not be able to see the inside until you cut it open.
Turkey in an oven or microwave oven, set to 325 degrees and cook about 30 minutes a pound. Check the internal temperature towards the end of the time to assure your meat is at 165 degrees.
Turkey is a great and tasty meal, just make sure you are safe! Happy Cooking!]]>
The favorite turkey tips for creating a unique dining experience is to slow roast a turkey stuffed with lemons and fresh Thyme until it is cooked through. Serve it with a salad, potatoes and your favorite dessert. Then split the leftovers up into two batches.
For one batch of the leftover turkey you can make turkey fajitas. Just warm the turkey up and shred it. Put it into soft tortilla shells with salsa, cheddar cheese, tomatoes and lettuce. For an extra fun and unique meal, set up a “Turkey Fajita Bar” so everyone can create their own fajitas. You can also add ingredients such as sour cream and avocados depending on what your family likes most.
Turkey tips for creating a unique dining experience with the rest of the leftover turkey are to make the turkey into a pot pie. Just get two pie crusts, frozen vegetables, and turkey gravy. Bake until bubbly. Your family is sure to love eating turkey when you use turkey tips for creating a unique dining experience. If you like what you see, keep going: Turkey here i come !]]>
Turkey meat is made in a ground form so it can be used instead of ground beef to make meatballs. With the addition of breadcrumbs, eggs and tomato sauce one can hardly tell the difference between the beef meatball and the turkey meatball but the turkey meatball is the leaner choice.
Another way to include turkey into the diet for a lower fat alternative is to use turkey bacon instead of regular bacon. Regular bacon is very greasy, fattening and can raise the cholesterol. Turkey bacon is made into a form that looks and cooks the same as regular bacon but it is much less greasy and lower in fat than the regular kind. Incorporate it into breakfast for a healthier alternative to the real deal.]]>
High In Protein
Turkey is a meat high in protein. The body uses protein as fuel and it takes longer to break down. During the process of the body breaking down the proteins in turkey, you are able to feel full and without hunger for a longer period of time compared to other foods. Instead of feeling hunger, eating turkey will help you feel satisfied and full for longer or until you are able to eat additional food.
Low In Fat
Other meat such as red meats can be high in fat. When too much fat is ingested there can be a number of health complications that can arise such as cardiovascular problems and unwanted weight gain. Turkey is lean so this collection of harmful fat does not occur if more turkey is eaten rather than red meats. This is a great option for those looking to become leaner.